Diet Tips – Easy Ways For Successful Dieting

Diet and Fitness FOOD THAT HELPS YOU TO LOOSE WEIGHT Eating healthy food also helps you to loose weight. If your hectic and busy life schedule doesn't allow you to exercise regularly then eating healthy food having high fiber content with less fat and oil is the best option to maintain your health. When it comes to losing weight, the following food strategies will definitely help you to achieve your goals: Salads: Add salad in your diet. Make your salad with tomato, beetroot, fruits, cucumber and seasonal fruits and vegetables to make your salad an ideal salad. You can use curd, lemon, yoghurt as a salad dressing. You can eat salad with sandwiches or with your meal. Anti-Oxidant Fruits: You can prepare your own anti-oxidant fruit shake which will keep your skin young and fresh. Also, it provides good amount of proteins with complex carbohydrates, vitamins, and minerals. Apples, Oranges, Blueberries, Brussels sprouts, Strawberries, Raspberries, Plums, cherries and Spinach are rich in Anti oxidants. These anti-oxidants agents are special compounds and are very effective agents to protect cellular damage caused by free radicals since they are rich in vitamin E, vitamin C and beta carotene etc. Green Tea is also a great source of anti-oxidant. Spicy Food and Capsaicin: When the food is spicy, you eat less and drink lots of water. If your health allows you to eat spicy food, add more of Pepper salt, Coriander, chili peppers and hot sauce in your food and enjoy spicy dinner. Curds: Curd made from skimmed cow's milk, contains only 56 calories and is a good source of protein, calcium and vitamins, Plain curds are nutrients and can be consumed as an integral part of your meal. You can add your favorite's fruits into it for making it more delicious. Popcorn: Whenever you feel hungry, avoid eating junk, biscuits or anything which has oil, fats and is unhealthy. Pop yourself on something which is without oil, salt or butter. It will make you to feel relax and fresh by proving 100 calories and one gram of fat, far less than the calories and fat which salty and oily food has Oranges: Studies has proved that regular consumption of oranges has lowered the risk of breast cancer, heart disease and uterus cancer. They are very beneficial in high blood pressure and water balance in cells. You can have orange drink or you can eat a fruit while reading, talking and watching TV etc. Raw Nuts: They help in maintaining the amount of cholesterol since it has numerous types of fatty acid and fiber. But be careful while eating them since you can eat more. The fallowing are the 33 different diet tips that will help you in losing weight with successful dieting. SECTION A 1. Check with your doctor before starting any diet. 2. Pick a reasonable ideal weight for yourself. 3. Examine your thinking about food. 4. Change your eating behavior. 5. Formulate a good exercise routine to be followed at the same time as you are dieting. 6. Record your weight once a week. 7. Keep a chart of your weight and measurements. SECTION B 8. Educate yourself about food. 9. Make a list of low calorie foods and carry this list when you are shopping. 10. Keep plenty of low calorie foods on hand. SECTION C 11. Pinpoint the specific emotional state, which usually brings on an eating binge. Feelings of discouragement, anxiety and boredom are some of many causes of compulsive eating patterns. Break your habit pattern by finding something else to do instead of eating whenever you feel that familiar emotion overcoming you. Any activity, whether writing a letter or calling friend, will do the trick. 12. Practice over coming your urge to eat: open the refrigerator saying out loud,” I just can’t stop myself from eating this food”, and then close the door and walk away. Thus you will prove to yourself that you can break your snacking habit, and the more you practice this little exercise, the more automatic will become the action of losing the fridge door. 13. Be more sensitive to your stomach. If your stomach tells you that your appetite has been satisfied, then stop eating at once. 14. When confronted with your favorite food, compare it with a mental image of yourself as slim as you want to be. You will have no trouble deciding which is most important to you. 15. Change the emphasis of meal from the food to social occasion. Make a point of eating with another person, eating slowly and stopping when you feel comfortably satisfied. Then start practicing this alone until you are completely in control of yourself. 16. Rate your food on a 5 point scale, according to how important it is to you, making 5 the most important. Then allow yourself only the food highest up on your scale. This will save you many calories. 17. Break your habit of eating as soon as you get home by changing your usual routine. Park differently, use a different door, and immediately involve yourself in another activity rather than entering the kitchen. SECTION D 18. Don’t eat more than four meals per day. 19. Don’t eat snacks in between meals. 20. Don’t eat after 7 p.m. 21. Don’t eat while watching T.V 22. Don’t eat when you are upset. 23. Don’t keep “wrong” foods in the house. 24. Don’t eat large amounts. 25. Don’t be inactive; keep busy all the time. 26. Don’t eat fast. 27. Don’t stay up late at night when dieting. SECTION E 28. Decrease consumption of fat, sugar and starches. 29. Increase consumption of vegetables, fish and cheese. 30. Drink plenty of water. 31. Eat plenty of grapefruit. 32. Avoid salt and season your food the low- calorie way by using herbs, spices, garlic, onions, chives, mushrooms, peppers, tomatoes, vinegar and lemon juice. 33. Drink a cup of skim milk before bedtime.