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Malnutrition is a condition in which the person has consumed
inadequate or excessive intake of nutrients, difficulties in ...
Dietary supplements are vitamins, minerals, herbs and other
additional nutrients which helps to maintain nutrition level... It
is a branch of manufacturing that transforms raw animals,
vegetables, or any other eatable materials into tasty....
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Health is Wealth
Nutritious and well balanced food,daily exercise programs,minimum
eight hours sleep and relaxation helps you to achieve healthy body
with calm mind. A balanced diet is one that provides all the
nutrients you need. It must have all the necessary carbohydrates,
fats, proteins, vitamins and minerals etc.
As the day starts with morning, you should also be careful about
your breakfast. Morning breakfast is necessary for everyone to carry
out their daily work routine, stress and strain. As per the old
saying 'Breakfast is a king of the meal, Lunch like a Prince, Dinner
like a Pauper', Eat according to the daily requirements.
You can maintain your health and fitness in many ways like by
playing any sport of your interest which will make you fit and
healthy. You can join any Gym, Aerobic classes or any Yoga classes
to maintain your fitness. You can also join any dance group or
mountaineering group to keep yourself fit.
The basic and essential specific tips to maintain your health
includes balanced diet, 7-8 glass of water, minimum 8 hrs sleep, 20
minutes walk or exercise. If you don't get time for exercising or
unable to stick to your daily routine still try to follow these
basic guidelines of maintaining your health. Stick to the balanced
diet with lot of water and include fruits and lots of green
vegetables in your diet. Keep a check on your weight to keep
yourself alert about your weight gain. These small constraints are
very helpful to keep yourself healthy.
At your workplace maintain your body posture while working to avoid
back pain or any other kind of muscular pain. Keep on stretching
your body in different moves after a certain period of time to
maintain stretch in your body.
Maintaining your health and fitness is not a tough and big task. Try
to follow these basic guidelines in your daily life which hardly
requires any extra effort to keep you fit. Stick to this motto "He
who has health has hope, and he who has hope has everything." and
experience the difference.
weight loss tips to help you lose weight Need some help with your
weight loss? Below are some great weight loss tips to help you that
extra bit, these weight loss tips offers pointers for pratical,
effective weight loss tactics. Tips include healthy eating advice,
support, exercise, preparation of food and much more. Enjoy!
For more weight loss tips or if you have your own weight loss tips
that you want to share please go the the weight loss tips thread in
To make a delicious low fat mayonnaise simply combine one teaspoon
Dijon mustard or one teaspoon satay sauce with low fat yoghurt.
Avoid skipping meals. Eating increases your matabolism, thus
skipping meals can 'trick' your body into slowing down its
metabolism in an attempt to conserve calories during a period it
perceives as a situation where limited fuel is available.
Stuffing vegetables such as capsicum and zucchini with tasty
fillings of mince chicken, meat or tuna are easy to do and very
healthy and low fat.
Pita bread roll ups or wraps with salad fillings, are great for
picnics, school lunches or to take to work.
Exerise, exercise, exercise! Exercise increases your metabolism and
burning off excess fat. When is the best time to exercise? Our
metabolism slows down about 8 hours after we wake up, so 30 minutes
of exercise in the evening, before dinner will increase your
metabolism for about two to three more hours just when it was
starting to slow down. This produces a significant increase in fat
burned off, even after the exercise is over.
Adding alfalfa or mung beans to your salad brings in extra iron.
Good cooking and healthy eating begins with learning about nutrition
and how to prepare healthy recipes.
Plan the week's family menus in advance and just purchase those
ingredients at a once weekly shopping trip.
Be positive! The more you feel good about yourself the easier and
faster it is to lose weight.
Learn how to make over family favourite recipes by cutting out fats,
salt and sugar. Substitute non fat yoghurt for cream, stir fry minus
oil and use herbs and spices instead of salt for flavour.
Please consult your doctor before beginning an exercise or weight
Eat slowly and chew each bite completely to decrease your appetite
Eat three small meals and two snacks daily instead of two or three
It's a myth that you need oil to stir fry! Use chicken stock instead
and cut down on hidden fat.
There is more fat in a plate of toasted muesli than a plate of bacon
and eggs! Purchase non-toasted muesli instead.
Avoid removing the skins of fruits and vegetables - most of the
nutrients are concentrated just under the skin.
Hot water with a squeeze of lemon before breakfast get the
metabolism going for the day, helps prevent constipation and is
excellent for the skin.
The best source of vegetable protein is from soya beans or tofu. All
legumes provide some protein, so include lentils, lima beans etc
into casseroles and soups.
Find a weight loss "buddy," club, or support group. This will help
you stay with your weight loss program.
Though difficult, try not eating 3 hours or more before bed time.
I cut up a whole watermelon and leave it in the fridge to snack on
over a few days. it is sweet, juicy, yummy and filling. it really
has helped me because when i go to the fridge looking for something
when i see the watermelon it stops me having something more calorie
laden. having it handy so that it is just as easy to eat as a
biscuit or whatever makes the world of difference. eating at night
time is my downfall too. i cant just not eat at night so i allow for
it in my daily eating. i have those 97%fat free rice crackers and/or
fruit or air popped popcorn. for me i just cant not eat at night
time. i find i dont sleep very well if i go from dinner time to
breakfast without anything. although we do eat dinner very early
(around 5.30) because we like to eat with the kids. i think it is
best to know your weaknesses and try to work around them. also, i
dont think it can be said too many times - drinking water makes all
Make pasta your fast food choice - you can prepare a pasta meal and
salad in 10-12 minutes.
Chilli helps to speed up metabolism - even the milder varieties.
Omelettes can be made just using egg whites! A dramatic reduction in
Limit salt in cooking. Other names for salt include baking soda,
baking powder, MSG and soya sauce.
For low fat gravy, drop ice cubes into the baking tray. Fat will
stick to the ice cubes and can then be removed.
Chew sugarless gum. It speeds up the digestive system, burning more
calories, and sometimes kills a craving.
Drinking hot water as appose to cold water can increase the speed of
your metabolism and burn more calories.
Make casseroles the day before use. Refrigerate and skim fat from
the top before re heating.
Always eat before you go food shopping and always prepare a shopping
list. Only purchase food which relates to your weekly menu plan and
don't be tempted to buy goodies.
Weight loss Tips
Disclaimer: The weight loss tips are
designed to help you make informed decisions about your health. It
is not intended as a substitute for the advice or treatment that may
have been prescribed by your physician.